LET THE SUNSHINE IN!
   
We’re all familiar with the countless Beach Boys lyrics about surf, sand and fun. But you don’t have to be from California to be a true sun worshipper. After all, who doesn't love to feel the warm sunshine on his or her skin in order to feel completely relaxed? But in order for sunbathing to be relaxing also for your skin – and to avoid any permanent skin damage like wrinkles – make sure to follow these simple yet indispensable rules for safe fun in the sun.

It would be hard to abstain completely from some time soaking up the sun. After all, it lightens our mood, simulates the body’s creation of vitamin D and promotes circulation. Our whole organism seems to simply be in better shape. Tanned skin can also be very sexy. Finding the right amount of sunbathing, however, is important, because the sun can also greatly stress the skin. Sunlight reduces significantly the production of new collagen, which is responsible for the firmness of connective tissue. Skin loses its elasticity and tends to age prematurely.

What to consider when sunbathing:

What to consider most of all is the duration of unprotected sunbathing. This depends on one’s skin type. Lighter skin types possess less melanin than darker skin types. Melanin is responsible for protecting skin from excessive solar radiation. Here’s how to differentiate between the various pigment types:

The Celtic type is characterized by skin that is very fair and sensitive. It tends to burn and freckle. This type has light blonde or reddish hair, as well as green or blue eyes. This type tends not to tan. Unprotected skin turns red after only about ten minutes, which is why this type should remain in the sun for only a short period of time – and only wearing a high SPF (sun protection factor).

The Germanic type has light, rather sensitive skin and often freckles. Type usually has blue, grey or green eyes. Skin tends to burn and tan slightly, if at all. Unprotected skin reddens after a maximum of twenty minutes.

Dark-skinned Europeans always look gently bronzed and burn only slightly. Their skin is less sensitive. This skin type is paired with brown or dark blonde hair and grey or brown eyes. This type can stay in the sun for about thirty minutes before skin reddens.

With regard to sunbathing, Mediterranean types are to be envied! They have brown to black hair and dark eyes. Skin is already naturally brown and tans quickly and deeply. Skin burns rarely and can be exposed to the sun for about forty minutes before turning red. But take note, even Mediterranean types should never go in the sun without sun protection!

Next to the individual skin type, it is also important to pay attention to the degree of sun exposure. Sun is more intense, for example, in the high mountains than on flat land.

Applying Sunscreen

Always apply sunscreen a half an hour before sun exposure. This allows the sunscreen to absorb and thus the UV protection to work in time. Apply sunscreen liberally and thoroughly to cover your entire body. Pay particular attention to your shoulders, nose, lips, ears, soles of the feet and décolleté. It is best to apply sunscreen before getting dressed (i.e., putting on your bikini/ swimsuit). We especially recommend waterproof products with a high SPF.

Of course you want to look your best on the beach, but save your sexy perfume and makeup for the evening beach party. Makeup and perfume can leave unsightly spots on your skin when exposed to the sun.
Avoid bright midday sun and retreat to a nice, shady spot between 11 a.m. and 3 p.m. During these hours, the sun is at its most intense.
Also, don’t place too much trust in certain old wive’s tales, such as: “You can’t get sunburned on a cloudy day.” This is unfortunately untrue. The sun’s intensity decreases only slightly when it is overcast. Another tip: Cover up with loose, light clothing and wear a wide-brimmed hat.
Water also does not protect your skin from the sun’s rays. Therefore, make sure to apply a waterproof sunscreen before going into the water.
Because during the long winter months our skin hasn’t been exposed to the sun, allow it a short period to acclimate itself. During your first sunbathing day, take cover in the shade or under an umbrella. One can tan even in the shade – also more gently and evenly, thus preventing sunburn. But even here, please remember to apply sunscreen!

The most important factor in preventing premature aging and skin damage due to excessive sunbathing is the amount of time you are in the sun. The general rule is to avoid more than 50 hours of sun exposure in a year. Sunscreens with a high SPF can protect the skin from sunburn as well as premature aging.

Remember that in summer your skin is exposed to the sun during the entire day, whether shopping in town or lingering over your latte in a street café. Therefore, offer your face light sun protection throughout the day. Day creams nourish skin and additionally offer light UV protection. Choose a product with an integrated UVA and UVB filter (e.g. from Diadermine) to protect skin from excessive sun radiation and the resulting first fine lines.

Help for Sun-Damaged Skin

If it’s too late and your skin has already turned a glowing lobster-red, then it’s time to avoid the sun for the next few days until your skin has somewhat calmed.
Should your sunburn be severe, don’t hesitate to seek out your doctor. Slight redness can be effectively treated one of the many “after sun” products available. These have been formulated especially for sun-stressed skin and mostly contain nourishing ingredients to soothe skin. For an ideal home remedy, try cold yogurt. Simply apply generously to affected areas for a cooling and calming effect.

We hope you enjoy your days in the sun with these few tips in mind. Treat your skin to a relaxing summer – it will thank you in return with beautiful, youthful-looking skin!